Natural stone chakki atta – stone grounded Channa dal / Bengal Gram (Split) / Kadalai Paruppu flour

225.00

High protein content

Gluten-free

Low glycemic index

Rich in fiber

Contains vitamins and minerals

Versatile ingredient

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Description

Gram flour, also known as besan, is a type of flour made from ground chickpeas. It is a staple ingredient in many traditional Indian and Middle Eastern dishes, and it offers a range of health benefits, including:

  1. High protein content: Gram flour is high in protein, making it a great addition to vegetarian and vegan diets. It is also a good source of amino acids, particularly lysine, which is often lacking in other grains.
  2. Gluten-free: Gram flour is naturally gluten-free, making it a good alternative to wheat flour for people with celiac disease or gluten intolerance.
  3. Low glycemic index: Gram flour has a low glycemic index, meaning it causes a slower rise in blood sugar levels, making it beneficial for people with diabetes or insulin resistance.
  4. Rich in fiber: Gram flour is a good source of dietary fiber, which can help promote digestive health and prevent constipation.
  5. Contains vitamins and minerals: Gram flour contains a range of vitamins and minerals, including iron, magnesium, potassium, and vitamin B6.
  6. Versatile ingredient: Gram flour can be used in a variety of dishes, including flatbreads, savory pancakes, and even desserts like ladoo and burfi. It can also be used as a thickener in soups and stews.

Overall, gram flour is a nutritious and versatile ingredient that can be a great addition to a healthy, balanced diet.

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