Natural stone chakki atta – stone grounded Channa dal / Bengal Gram (Split) / Kadalai Paruppu flour

Gram flour, also known as besan, is a type of flour made from ground chickpeas. It is a staple ingredient in many traditional Indian and Middle Eastern dishes, and it offers a range of health benefits, including:

1. High protein content: Gram flour is high in protein, making it a great addition to vegetarian and vegan diets. It is also a good source of amino acids, particularly lysine, which is often lacking in other grains.
2. Gluten-free: Gram flour is naturally gluten-free, making it a good alternative to wheat flour for people with celiac disease or gluten intolerance.
3. Low glycemic index: Gram flour has a low glycemic index, meaning it causes a slower rise in blood sugar levels, making it beneficial for people with diabetes or insulin resistance.
4. Rich in fiber: Gram flour is a good source of dietary fiber, which can help promote digestive health and prevent constipation.
5. Contains vitamins and minerals: Gram flour contains a range of vitamins and minerals, including iron, magnesium, potassium, and vitamin B6.
6. Versatile ingredient: Gram flour can be used in a variety of dishes, including flatbreads, savory pancakes, and even desserts like ladoo and burfi. It can also be used as a thickener in soups and stews.

Overall, gram flour is a nutritious and versatile ingredient that can be a great addition to a healthy, balanced diet.