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Natural stone chakki atta – stone grounded khapli samba emmer wheat flour

Original price was: ₹215.00.Current price is: ₹195.00.

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  1. Nutrient-Rich: Emmer wheat is a good source of essential nutrients, including fiber, protein, vitamins (such as B vitamins), and minerals (such as iron and magnesium). It provides a well-rounded nutritional profile.
  2. High in Fiber: Emmer wheat is high in dietary fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. Fiber is also important for heart health.
  3. Low in Gluten: Emmer wheat contains less gluten than modern wheat varieties, making it a potentially better option for people with non-celiac gluten sensitivity or wheat sensitivities. However, it is not entirely gluten-free, so it is not suitable for those with celiac disease.
  4. Antioxidants: Emmer wheat contains antioxidants, such as phenolic compounds, which can help protect cells from oxidative stress and may have potential health benefits.
  5. Satiety: The combination of fiber and protein in emmer wheat can help promote feelings of fullness and satisfaction, potentially aiding in weight management.
  6. Blood Sugar Control: Emmer wheat’s lower glycemic index may help stabilize blood sugar levels, making it a suitable choice for people with diabetes or those looking to manage their blood sugar.
  7. Sustainable Crop: Emmer wheat is hardy and can thrive in diverse environmental conditions, making it a sustainable crop choice for regions with challenging growing conditions.
  8. Culinary Versatility: Emmer wheat can be used in various culinary applications, including baking bread, making pasta, and adding to soups and salads, providing a versatile ingredient for a wide range of dishes.
  9. Historical Significance: Emmer wheat has a rich history, dating back thousands of years. Its use in ancient civilizations like Mesopotamia and Egypt contributes to its cultural and historical significance.
  10. Biodiversity Preservation: Growing and consuming emmer wheat helps promote agricultural biodiversity by preserving ancient and traditional grain varieties.
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It’s important to note that while emmer wheat offers these potential benefits, individual responses to foods can vary. If you have specific dietary concerns or health conditions, it’s advisable to consult with a healthcare professional or nutritionist to determine whether emmer wheat is a suitable addition to your diet. Additionally, if you have gluten-related disorders like celiac disease, emmer wheat is not a safe option, as it does contain gluten, albeit in lower amounts than modern wheat varieties.

Stone milling is a traditional method of grinding grains using natural stones. This process involves crushing the grain between two large stones, which helps to preserve the integrity of the grain and produce flour with more nutrients than modern industrial methods. Here are some of the health benefits of stone milling:

  1. Increased nutrient content: Stone milling retains the bran and germ of the grain, which are rich in vitamins, minerals, and fiber. This means that stone-milled flour is more nutrient-dense than flour produced by modern industrial methods, which typically remove the bran and germ.
  2. Improved digestibility: Stone milling breaks down the starch in the grain into smaller particles, making it easier to digest. This can be beneficial for people with digestive issues, such as celiac disease or gluten intolerance.
  3. Lower glycemic index: Stone-milled flour has a lower glycemic index than flour produced by modern industrial methods. This means that it causes a slower rise in blood sugar levels, which can be beneficial for people with diabetes or insulin resistance.
  4. No additives or preservatives: Stone-milled flour is typically made without additives or preservatives, which can be beneficial for people who are sensitive to these ingredients.
  5. Freshness: Stone-milled flour is often ground in small batches, which helps to preserve its freshness and flavor.

 

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